Are You Ready for School?

Back to School preparations can be an extremely anxious and stressful time for parents and children alike. However, with some planning and organization, tension and trauma can be minimized. provides the following advice:

Adjust to the new routine

Ease into the school-year schedule. Getting back into the school routine can be a challenge for everyone in the family. To make the adjustment easier, start early.

  • A few weeks before school starts, move bedtime back to an earlier time.
  • Put a positive spin on going back to school. Talk about the fun things your child will learn, the old friends he’ll see and the new friends he’ll make.
  • If your child is anxious about starting the next grade, reassure her that other children have these feelings too.
  • Don’t make plans for big trips right before the start of school.
  • Establish school-day schedules for homework, TV, baths and bedtime.
  • Arrange play dates with friends from school to re-establish connections that may have been dropped for the summer, or to create new ones.

Get organized

Take advantage of the slower pace during your time away from school to set up for the busy school year ahead.

  • Many schools send out school information and a packet of forms to fill out before school starts. If you can discipline yourself to fill out the paperwork several days before it’s due, you’ll avoid a last-minute panic.
  • Have the necessary immunization records available for easy reference.
  • Update school emergency contact and health information for the coming year.
  • As you read through all the school information, mark important dates (such as back-to-school night, parent-teacher conferences and school holidays) on the family calendar.
  • Start a folder for school newsletters and other papers so that you can easily find and refer to them if necessary.
  • Establish a “get ready the night before” policy. Pick clothes for the next day and pack the backpack every evening before bedtime, and you’ll save precious time in the morning.”

You may also wish to consult for their suggestions on Back to School.


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